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Virtual Mental Wellness Wednesdays: Strengthening Optimism | Peyton Owens

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Name: Virtual Mental Wellness Wednesdays: Strengthening Optimism | Peyton Owens
Date: December 9, 2020
Time: 12:00 PM - 1:00 PM CST
Event Description:

Put self-care on your list! We’re excited to support your continued growth by offering Mental Wellness Wednesdays. These one-hour sessions, facilitated by our expert Empower Leadership Academy coaches, will help guide you on your way to healthy living. Not only will you be comfortable and safe to freely share barriers to your own mental health and wellness, but you’ll also hear proven tips and strategies to guide you on your journey to self-care. Empower Leadership Academies are grounded in four pillars: mental wellness, resilience, confidence, and leadership. Learn more about our academies here.

Peyton Owens, Senior Associate Athletics Director for the University of Minnesota’s Golden Gopher Athletics, will lead us in a session on strengthening optimism.

Because we’re offering these sessions at a low cost, please consider making a donation to Empower to support our work!

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